Everything you need to know about Tension, Stress and Trauma Release (TRE®)
TRE® (Trauma Release Exercises) is a simple body-based method for releasing tension and stress from the body. It helps to work with both daily overload and deep, accumulated stress, restoring a sense of balance, relaxation, and grounding in the body...
Somatic therapy for panic attacks: without pills and years of therapy.
Many of our clients have undergone psychotherapy and taken antidepressants for years. They say: 'It helped in many ways' — but at the body level, panic attacks and anxiety remain. This is very common...
Maryna reached out with severe back pain that appeared a month ago.
Any movement caused pain, she couldn't bend over, and it was even hard to turn over in bed. The pain started to move down her right thigh to the knee. Her muscles felt like stone from tension and numb...
Olga turned to me with thyroid problems.
The endocrinologist prescribed hormones, but Olga decided to try finding a more ecological path. The tests showed that her TSH (the main hormone regulating thyroid activity) was 19 instead of the normal 0.3-4...
